Lesson 1: Introduction & Stance
β’ Goals: Understand RB role, 2-point stance, ball security basics
β’ Drills: 2-point stance starts, hand-off ball security walk-throughs
Lesson 11: Ball Security Under Contact
β’ Goals: Retain ball under pressure
β’ Drills: Gauntlet (live speed), tug-of-war football drill, low-to-high squeeze
Lesson 12: Game Scenario Review & Scrimmage
β’ Goals: Apply all skills in simulated plays
β’ Drills: Inside/outside zone runs, draw plays, live scrimmage w/ feedback
Lesson 4: Hand-offs & Exchanges
β’ Goals: Practice mesh point, inside/outside hand-offs
β’ Drills: QB/RB hand-off reps, mirror drill, misdirection steps
Lesson 5: Vision & Reaction
β’ Goals: Read blocks, react to defense
β’ Drills: Follow-the-lead blocker drill, color cone cut reaction
Lesson 6: Cuts & Change of Direction
β’ Goals: Improve burst, plant-and-go, and jump cut technique
β’ Drills: Box cut drill, figure-8 cone drill, burst & finish
Lesson 7: Pass Protection (Basics)
β’ Goals: Learn blitz pick-up stance, hand strike
β’ Drills: Shadow pickup (no contact), mirror footwork, punch bag drills
Lesson 8: Route Running (Intro)
β’ Goals: Learn swing, flat, and angle routes
β’ Drills: Cone route breaks, RB/QB timing throws, catching on the move
Lesson 9: Acceleration & Burst
β’ Goals: Build short-distance explosion
β’ Drills: 10-yard burst starts, sled push (if available), resistance band sprints
Lesson 10: Open Field Running
β’ Goals: Improve vision, angles, and lateral movement
β’ Drills: Open field 1v1, sideline tightrope drill, vision cone weave
Lesson 2: Ball Security
β’ Goals: Teach 6-point contact, high and tight technique
β’ Drills: Gauntlet drill (walk-through pace), pressure strip drill, cone cradle carries
Lesson 3: Footwork & Agility
β’ Goals: Improve change of direction and foot speed
β’ Drills: Ladder drills, cone zig-zag cuts, jump cuts on command