Beginner training plan
Your first trainingStart with stances. Then move to Conditioning, beginner running technique, cones, ladder, catching, and throwing drills.
Training 2-3Depending on how fast athlete masters beginner techniques. We may progress a little through these drills. But the next sessions will be similar to first. We will add more drills. And more techniques. We will start to progress through faster as athlete builds mind and muscle memory of basic fundamental movements needed.
Training 4-10Depending on athlete progress. Use our fundamental drills as a warmup. Move into positional movements and training throwing running routes catching tackling/flag pulling, backpedaling. (Position specific)
Training 11+Depending on athlete progress. Advance drills. Advance position drills. Understanding of the game. Film study if applicable. Reading coverage pre and post snap. Position understanding. Strength and conditioning available at any stage for high school athletes.
Advanced training plan
Your first trainingPositional drills. Goal is to see where athlete skill is. In order to build specific performance plan. If applicable competition drills. Advance drills cone drills ball skills coverage skills. Advance techniques for dbs and wrs
Training 2-3
