In the first session, I focus on fundamentals and assessment. I start by introducing myself and setting expectations for training. Then, I evaluate the athletes current skill level through basic drills:
Footwork & Agility: Ladder drills to assess coordination and movement.
Ball Handling & Control: Basic catching, throwing, or hand-off drills.
Stance & Form: Teaching proper athletic stance and positioning.
Conditioning Check: Light speed and endurance exercises to gauge fitness.
I also discuss their goals and what they want to improve on, so we can tailor the training to their needs.
Lesson 11-15:
Increased intensity in drills to improve speed, strength, and endurance.
Film study to analyze technique and game situations.
Position-specific mastery, working on advanced footwork and mechanics.
Lesson 16-20:
Football IQ Development: Understanding playbooks, recognizing defenses, and making quick decisions.
Game Scenarios: Simulating real-game situations (2-minute drills, goal-line stands, third-down conversions).
Competitive Drills: 1v1 matchups, small-group competitions, and controlled scrimmages.
Lesson 20+ (Ongoing Training):
Personalized training based on strengths and weaknesses.
Leadership and mindset coaching to develop confidence.
College recruiting guidance (if applicable).
Lessons 4-5: Advanced footwork, improving reaction time, and increasing endurance.
Lessons 6-7: Position-specific drills, learning play execution, and defensive strategies.
Lessons 8-9: Simulated game situations, pressure decision-making, and sharpening mechanics.
Lesson 10: Full progress evaluation and personalized feedback on strengths and areas for improvement.
Once I understand their skill level, we build on the fundamentals:
Lesson 2:
Refining footwork and agility drills.
Introducing position-specific techniques.
Basic offensive and defensive movements.
More repetition to reinforce muscle memory.
Lesson 3:
Game situational awareness (reading plays, reacting quickly).
Improving technique in catching, passing, or tackling.
Strength and speed exercises for football conditioning.
Teaching mental toughness and football IQ concepts.
In the first session, I assess the players strengths, weaknesses, and overall football IQ through high-level drills.
Evaluation Drills: Agility tests, reaction drills, and position-specific movements.
Game Scenario Breakdown: Watching film to analyze decision-making and play recognition.
Personalized Goal Setting: Identifying specific areas for improvement (e.g., footwork, explosiveness, technique).
Competitive Work: 1v1 matchups and reaction-based drills to gauge their in-game performance.
Lessons 11-15: Game Situational Mastery
Advanced Play Recognition: Breaking down film, recognizing coverages, and making pre-snap reads.
Game-Speed Execution: Running drills at full speed with defensive pressure.
Two-Minute Drill & Clock Management: Learning how to operate efficiently in crunch-time situations.
Red Zone & Goal Line Strategies: Refining execution in high-stakes areas.
Position-Specific Leadership: Teaching athletes how to lead teammates and adjust during a game.
Lessons 16-20: Peak Performance & Mental Toughness
Defensive Adjustments & Countermoves: Understanding how to read and react to defensive shifts.
Elite Agility & Reaction Training: Unpredictable drill sequences to simulate real-game reactions.
Strength & Endurance Peak Training: Finalizing conditioning to maintain top performance deep into games.
Confidence & Mindset Training: Visualization, positive reinforcement, and learning to control emotions.
High-Stakes Situations: Running pressure-packed scenarios (third downs, overtime, playoff mindset).
Lessons 20+: Ongoing Elite Development
Game Film Breakdown: Personalized analysis of performance to correct mistakes.
College Preparation: Refining skills to match higher-level expectations.
Custom Training Plans: Tailoring workouts based on progress, needs, and season goals.
Lessons 4-5: Refining fundamentals while increasing intensity and speed.
Lessons 6-7: Mastering advanced position-specific techniques and strategies.
Lessons 8-9: Situational football—learning to adjust and make plays under pressure.
Lesson 10: Comprehensive assessment, feedback, and fine-tuning for peak performance.
Lesson 2:
High-intensity speed and agility training.
Advanced footwork drills to improve movement efficiency.
Strength and conditioning work tailored to position-specific needs.
Mental preparation techniques (visualization, reading defenses, and reacting faster).
Lesson 3:
Increased focus on explosiveness and power in movements.
Enhancing reaction time with unpredictable drill sequences.
Simulating high-pressure game situations for better decision-making.
Deepening positional knowledge through advanced techniques.