Beginner training plan
Your first lessonWe will go over stance. Going through our first 3 steps
Lesson 11+For pass pro we will have a medicine ball you will do 3 kick steps. On the last kick step I will toss the medicine ball to you and your job will be to punch the ball. As you punch the ball I want you to stay squared and low
Lesson 4-10We will use bands to use during pass pro to keep your shoulder square.
Lesson 2-3We will go through drive blocking using the bags. I will set up cones for different types of runs such as, inside zone, outside zone, power etc. And also go through pass pro
What you need to bringBring running shoes, cleats, and a water bottle
What I can bringI'll bring pads
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
