Beginner training plan
Your first training sessionFor beginners we will first work on the correct grip and basic mechanics and footwork.
Training Session 2-3At this point we will go deeper into the mechanical aspect of the position and work more on footwork.
Training Session 4-10Once the previous steps have been completed we will work on combining them while integrating game like conditions and progressions.
Training Session 11+We will continue to work on mechanics until perfected while correcting footwork and diving deeper into the mental aspect of the position.
Advanced training plan
Your first training sessionWe will figure out where the player is at when it comes to mechanics, footwork, and ability to read a defense and go through a progression.
Training Session 2-3We will work on correcting any issues with mechanics or footwork.
