Learn Football with Andre
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I am a passionate and experienced football coach with over a decade of experience helping athletes reach their full potential both on and off the field. My coaching style focuses on building strong fundamentals, enhancing athletic performance, and fostering confidence through personalized training plans tailored to each player’s unique needs. As a former collegiate athlete and assistant coach at Virginia Union University, I understand the discipline, strategy, and teamwork required to excel in football. Whether you’re looking to refine your technique, develop your game IQ, or build confidence, I provide a positive and motivating environment where players can grow and thrive. My sessions emphasize skill development, strength training, and mental preparation, and I’m committed to helping athletes of all levels achieve measurable results. Let’s work together to elevate your game and unlock your full potential!
Levels taught: Beginners, Intermediates, Experts
Teaches: Kids, Teenagers, Adults, Seniors
🔥New to TeachMe.To
⭐️Former collegiate athlete and coach
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Locations
These are the locations I've set as being able to provide lessons:2 locations available
Level 38 Training Academy
1870 The Exchange SE, Atlanta, GA 30339, USA
792.4 miles awayOutdoors
Salem Park
5290 Salem Rd, Stonecrest, GA 30038, USA
814.9 miles awayOutdoors
Want a lesson at your home or a different location? We can help.
Availability
These are the times I've set as being available for lessons.sundays
8 AM - 8 PM
mondays
10 AM - 8 PM
tuesdays
10 AM - 8 PM
wednesdays
10 AM - 8 PM
thursdays
10 AM - 8 PM
fridays
10 AM - 8 PM
saturdays
10 AM - 8 PM
Beginner training plan
Your first lessonObjective: Establish a foundation for skills and fitness, introduce football basics, and emphasize fun and engagement.
• Warm-up & Stretching (10 minutes): Dynamic stretches (high knees, butt kicks, arm circles) to improve mobility and prevent injuries.
• Star Drill (15 minutes): Set cones in a star pattern to work on change of direction, footwork, and awareness. Teach the importance of body control during direction shifts.
• Agility Ladder (10 minutes): Introduce ladder drills like one-step-per-box or lateral shuffles to build coordination and quickness.
• Bounding Drills (10 minutes): Teach proper running mechanics and explosiveness by focusing on bounding drills.
• Cool-down & Reflection (5 minutes): Static stretches and a quick conversation on what they learned to reinforce understanding and build confidence.
Lesson 11+Objective: Focus on advanced skills, refine teamwork, and introduce game strategies.
• Warm-up & Advanced Plyometrics (10 minutes): Explosive drills like depth jumps and hurdle hops.
• Game Simulation Drills (20 minutes): Run simulated plays with a focus on strategy, communication, and execution.
• Strength Training Introduction (15 minutes): Teach bodyweight exercises (push-ups, squats, planks) to build core and functional strength.
• Special Teams Practice (15 minutes): Work on kicking, punting, and return strategies to provide exposure to all game elements.
• Cool-down & Goal Setting (10 minutes): Static stretching and a discussion on individual goals for improvement.
Lesson 4-10Objective: Develop game-specific skills, enhance endurance, and introduce teamwork concepts.
• Warm-up & Plyometrics (10 minutes): Include explosive drills like box jumps and lateral bounds for power development.
• Position-Specific Drills (20 minutes):
• Quarterbacks: Target throwing accuracy drills.
• Receivers: Route-running and catching under pressure.
• Defensive Players: Backpedaling and reaction drills.
• Small-Sided Games (20 minutes): Play 2v2 or 3v3 games to teach game awareness, spacing, and decision-making.
• Conditioning Drills (10 minutes): Incorporate sprints and gassers for cardiovascular endurance and mental toughness.
• Cool-down & Feedback (5 minutes): Stretching followed by feedback on individual progress and areas to improve.
Lesson 2-3Objective: Build on fundamentals, introduce position-specific drills, and improve agility and reaction time.
• Warm-up & Stretching (10 minutes): Dynamic warm-ups incorporating light plyometric movements like skips and hops.
• Cone Reaction Drills (15 minutes): Incorporate random cone sprints to improve reaction and acceleration. Call out cone colors for the player to run toward.
• Agility Ladder Progression (15 minutes): Add complex patterns like crossover steps and Ickey Shuffle to improve foot speed.
• Passing and Catching (15 minutes): Practice basic passing and catching techniques with a focus on proper hand positioning and footwork.
• Cool-down & Visualization (5 minutes): Static stretches and guided visualization of game scenarios to build mental focus.
Advanced training plan
Youth players
Working with kidsWhen working with kids, I focus on creating a fun and engaging environment that builds their confidence and basic skills. I use age-appropriate drills like agility ladders, cone games, and simple passing and catching activities. I keep instructions simple and incorporate lots of encouragement and positive feedback. I also use games and playful competition to keep their attention while teaching teamwork and basic football fundamentals. Each session is structured to maximize movement and minimize idle time, ensuring they stay engaged and active.
Working with teenagersWhen working with teenagers, I focus on building foundational skills, refining techniques, and introducing game strategies. I adapt lessons to challenge their physical and mental abilities by using more advanced drills like reaction-based cone work, position-specific skills, and small-sided games to simulate real-game scenarios. I emphasize discipline, accountability, and teamwork while tailoring drills to their individual goals and strengths. My approach balances fun with focus, ensuring they develop their confidence and understanding of the sport while staying motivated.
What you need to bringWater, cleat’s & appetite to get better
What I can bringParachutes, ladders & resistance bands
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
Football with Andre LeblancNew to TeachMe.To