Beginner training plan
Your first lessonI will get a good understanding of your skill level, your strengths and weaknesses, and determine what we need to work on!
Lesson 11+From this point I will continue challenging you and helping you advance your game to the next level!
Lesson 4-10Once you are getting comfortable I will implement more advanced drills to keep challenging you while making progress.
Lesson 2-3We will work on everything from hall handling to shooting and coordination drills.
Advanced training plan
Your first lessonI will get an understanding of the type of player you are and what you want to improve or polish. We can work on anything from being explosive on the court to making reads off screens, putting you in game like scenarios, ball handling, shooting, etc.
Lesson 11+High intensity and high reps while focusing on sharpening your skills and improving your weaknesses.
Lesson 4-10Again we want to improve from our previous sessions and I will keep track of your progress and make sure to challenge you as we get better.
