Reputation
✨Shennai is new on TeachMe.To. We still don't have a score or reviews to show. Every coach starts somewhere. Satisfaction is guaranteed, so you can book with confidence.
Julie Mabjeesh
Level: Beginner•Lessons taken: 24
Starting with Shennai was the best decision I made for myself. I used to feel intimidated by the gym, but she made everything approachable and uplifting. She meets you where you are, encourages you every step of the way, and makes you feel strong—even on the hard days. I’ve gained more than just physical strength; I’ve gained confidence. She genuinely cares, and it shows in every session.
Sibi Saumahoro
Level: Expert•Lessons taken: 20
I’ve worked with several coaches over the years, and Shennai stands out. Her programming is next-level—smart, challenging, and tailored to my goals. She knows when to push and when to dial in the details, whether it’s form, nutrition, or mindset. Since training with her, I’ve hit new PRs, improved my conditioning, and feel more dialed in than ever. If you’re serious about growth, she’s the real deal
Petra Robbling
Level: Beginner•Lessons taken: 15
Training with Shennai has honestly changed how I feel about fitness. I was nervous to start because I had no experience, but she made me feel comfortable right away. She explains everything clearly, adjusts workouts to my level, and pushes me just enough to feel proud of myself. I’ve never felt judged—only supported. I’m getting stronger, more confident, and I actually look forward to our sessions. She’s not just a trainer, she’s a motivator and a great coach.
Beginner training plan
Your first lessonWelcome! In this first session, we’ll go over your goals, assess your current fitness level, and walk through basic movement patterns. Expect mobility work, posture checks, and foundational bodyweight exercises like squats, lunges, and planks. We’ll build from the ground up—this is your starting line!
Lesson 11+You’re no longer a beginner—you’ve built a foundation, and now we push forward. We’ll introduce more intensity, compound lifts, interval training, and personalized tweaks based on your progress. It’s about consistency and evolving into your strongest self.
Lesson 4-10
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Fitness with Shennai L.New to TeachMe.To
