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Subscribe and get a free lessonOnline Fitness 🏋️ lessons with
Stormie Stevens
per lesson
Online Fitness 🏋️ lessons with
Stormie Stevens
per lesson
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Stormie is getting started on TeachMe.To. We don't yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.
We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.
Coach Rating
5.0•8 reviews
✨
Stormie is getting started on TeachMe.To. We don't yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.
We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.
Coach Rating
5.0•8 reviews
About your fitness coach
Fitness is my forte! I specialize in crafting personalized training plans. I'm committed to helping you achieve your fitness goals and feel great.
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Teaches: Kids, Teenagers, Adults, Seniors
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Levels: Beginners, Intermediates, Experts
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Lives in: Norman, Oklahoma
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Years Playing: Not specified
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Given: 8 lessons
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Stormie · usually replies in 3 min
Hey, I'm Stormie. Got a question about lessons? Tap one to start.
Stormie's availability
Pick a time that works — confirmation usually within 24 hrs.
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Accomplishments
➕Former Oklahoma State Cheerleader
Beginner training plan
Your first lessonThe first lesson is all about getting to know the athlete. We will assess movement patterns, coordination, strength, balance, and overall fitness while discussing goals and experience level. This session helps create a personalized training plan and ensures every athlete starts with a strong foundation for long-term success.
Lesson 2-3During lessons two and three, athletes begin learning proper exercise technique, body awareness, and training expectations. The focus is on building confidence, establishing consistency, and introducing foundational strength and conditioning movements. These sessions create the habits and skills needed to safely progress in future training.
Lesson 4-10Athletes continue developing strength, power, endurance, and movement quality while progressing to more advanced exercises. Workouts become increasingly individualized based on goals and performance. This phase focuses on measurable improvement, helping athletes gain confidence while building the physical tools needed to perform at a higher level.
Lesson 11+At this stage, athletes have established a strong foundation and are ready for continued progression. Training becomes more goal-specific, with greater emphasis on performance, injury prevention, and long-term athletic development. Consistent participation allows athletes to maximize results and continue building strength, confidence, and overall athletic ability.
Advanced training plan
Your first lessonThe first session establishes a performance baseline and identifies opportunities for improvement. Athletes will be assessed for strength, power, speed, mobility, and movement efficiency. Training goals, sport demands, and current abilities are reviewed to create a structured program designed to maximize performance and reduce injury risk.
Lesson 2-3Athletes begin implementing advanced training principles while refining technique and movement quality. Emphasis is placed on proper force production, explosive mechanics, and efficient movement patterns. These sessions establish the intensity, expectations, and training structure needed to support long-term athletic development and performance gains.
Lesson 4-10Training volume and intensity increase as athletes focus on improving strength, power, speed, agility, and conditioning. Programs become more individualized based on performance goals and sport-specific demands. Athletes are challenged to push their limits while maintaining proper technique and developing the physical qualities needed for competition.
Lesson 11+Athletes enter a long-term performance phase focused on maximizing athletic potential. Training is continuously adjusted to support ongoing progress, address weaknesses, and enhance sport-specific performance. Consistent participation allows athletes to build elite movement skills, improve resilience, and reach higher levels of strength, speed, and overall athleticism.
Youth players
Working with kidsI adapt each lesson to match the athlete’s age, attention span, confidence level, and physical abilities. Sessions are designed to be engaging and positive while teaching proper movement skills through age-appropriate drills and activities. The focus is on building coordination, body awareness, confidence, and a love for being active in a fun and encouraging environment.
Working with teenagersI adapt lessons based on the athlete’s sport, training experience, goals, and stage of development. As athletes mature, training becomes more individualized and performance-focused. Sessions emphasize proper technique, strength development, speed, power, injury prevention, and accountability while creating a supportive environment that encourages confidence and long-term athletic growth.
What you need to bringTennis shoes and a water bottle!
What I can bringFull service gym
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!