Fitness 🏋️ lessons with
Monyell Hedgmon
Get a free trial lesson
Pay $0 today$36per lesson after trial
Fitness 🏋️ lessons with
Monyell Hedgmon
Get a free trial lesson
Get a free trial lesson
Pay $0 today$36per lesson after trial✨Monyell is new on TeachMe.To – but very experienced with fitness. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
✨Monyell is new on TeachMe.To – but very experienced with fitness. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
About your fitness coach
Former collegiate athlete, U.S. Army Infantry veteran and ISSA Certified Personal Trainer. I help clients build strength, improve athleticism and develop real-world fitness that carries over into everyday life. My coaching is designed to help you look better, feel stronger and perform at your highest level- regardless of your current experience or fitness goals.
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Teaches: Adults, Seniors
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Levels: Beginners, Intermediates, Experts
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Lives in: Spokane, Washington
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Years Playing: 20 years
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Monyell · usually replies in 3 min
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Monyell's availability
Find a location and time that works for you
Availability on all locations
Near Spokane, Washington
No availability for this date
Didn't find a time or location that works with Monyell?
We can suggest similar coaches or arrange a different spot (even at home)
We can suggest similar coaches or arrange a different spot (even at home)
Beginner training plan
Your first lessonFirst lesson will be an assessment. We will begin by reviewing the written goals my client has made, together. Next we will begin basic movement and stamina assessments. Some examples include
-Overhead squat
-Single leg stand and walk
-Push up test
-8 minute run
Lesson 2-3By lesson 2-3 we will incorporate basic movement patterns that will build as a foundation to our strength and conditioning training.
Lesson 4-10Lessons 4-10 we are in full training mode. I expect you to comprehend the basic movements shown to you so that you can begin to perfect them in order to practice them correctly and build upon the movements.
Lesson 11+By lesson 11 you will look, feel and perform exceptionally better! Gain back confidence. Have real world athleticism that carries over into everyday living.
What you need to bring- Comfortable shoes (flat shoes for lifting, running shoes for cardio and agility)
What I can bring- Agility ladders, & wind resistant parachute
- Adjustable dumbbells (5-50Lbs),
- Weighted vest
- Decline sit-up/hyper extension bench,
- 10Lb steel mace,
- calisthenics expertise
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!