Beginner training plan
Your first lessonAlways a physical, mental, and environmental check. Seeing what your goals are, challenges to reach those goals (time, finance, commitment), and how I can help you achieve those goals!
Lesson 2-3Building foundations and stability
Lesson 4-10Introducing muscle development along with power
Lesson 11+Advanced movements, techniques, and how to keep this going either without me or in addition to our meetings! I don’t need you to be a lifelong client, I just you need to be a lifelong healthy person :)
What you need to bringWater bottle, shoes, smile
What I can bringMat, resistance bands, TRX
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
