Fitness 🏋️ lessons with
Derrick Mitchell
Get a free trial lesson
Pay $0 today$36per lesson after trial
Fitness 🏋️ lessons with
Derrick Mitchell
Get a free trial lesson
Get a free trial lesson
Pay $0 today$36per lesson after trial✨Derrick is new on TeachMe.To – but very experienced with fitness. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
✨Derrick is new on TeachMe.To – but very experienced with fitness. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
About your fitness coach
Hi! I'm a certified personal trainer, Certified adaptive exercise coach for special needs, Certified assisted stretch therapist and a certified foam roll massage therapist and I am certified HIIT ( High Intensity Interval Training) Boxing coach. I have a passion for fitness and health and a passion for helping others live a healthy renewed lifestyle. I have years of experience in working with individuals who want to gain muscle, loose weight, increase flexibility and mobility, correct posture, balance or just begin the journey to a new and healthy lifestyle.
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Teaches: Kids, Teenagers, Adults, Seniors
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Levels: Beginners, Intermediates, Experts
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Lives in: Philadelphia, PA
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Years Playing: Not specified
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Derrick · usually replies in 3 min
Hey, I'm Derrick. Got a question about lessons? Tap one to start.
Derrick's availability
Find a location and time that works for you
Availability on all locations
Near PHILADELPHIA, PA
No availability for this date
Didn't find a time or location that works with Derrick?
We can suggest similar coaches or arrange a different spot (even at home)
We can suggest similar coaches or arrange a different spot (even at home)
Accomplishments
➕Certified personal trainer, certified stretch ther
Beginner training plan
Your first lessonI will start by Identifying the basics to figure out the students physical abilities. By going through what I call the "physical introduction phase". This involves basic movements using little to no equipment at all focusing on cardiovascular endurance, lower and upper body strength, as well as flexibility and mobility.
Lesson 2-3Lessons 2-3 expect a re-run of what we did the first time The only thing different is that we may be using equipment
Lesson 4-10Expect to focus on specific body parts along with cardio. This gives each muscle group time to rest and grow.
Examp: Monday- cardio, legs, stretch
Tuesday- cardio, core, stretch
Wed- stretch (warm-up), back, biceps, triceps and chest.
Thursday- Rest and recovery
Lesson 11+Expect to have already gained full confidence in yourself to the point where exercise is not only something you've always wanted to do, but its becomes something you need and crave for. Expect for the workouts to be just a little bit more challenging ( because without challenges we will never get better). Expect to know more about your strengths and weaknesses and we will incorporate both into your daily workout routines.
Youth players
Working with kidsBeing a father of 3 children and also working in establishments that have kids throughout my career as a fitness coach has to me how to work with different groups of kids. My programs for kids are fun, active as well as understanding for kids of all ages .
Working with teenagersWhen working with teenagers I would usually adapt my lessons to what he/she loves to do. Such as a specific sport or something that caters to the teen's mental and physical abilities.
What you need to bringProper hydration, and willingness to learn.
What I can bringMedicine ball, Battle rope, jump rope, aqua water weight bag, dumbbells, kettle bell, step up platform, resistant bands, agility sports equipment, boxing gloves, boxing mitts.
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!