Beginner training plan
Your first lessonIntroduction and assessment to get a full picture of what your wants and needs are.
Lesson 11+Expect more movement and gentle challenges for layered growth
Lesson 4-10Expect more movement!
Lesson 2-3Building on from the initial assessment. You will have some brief educational topics and some do movement
Advanced training plan
Your first lessonAssessment and needs analysis
Lesson 11+Additional/on going needs analysis and development plan
Lesson 4-10More movement and skill development
Lesson 2-3Initial training plan developed
What you need to bringWear athletic clothing, water bottle, and a towel.
