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  1. Fitness
  3. South Carolina
  5. Tega Cay
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Fitness 🏋️ training with

Trainer Coach Super dru

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Coach Super dru, Fitness coach in Tega Cay
Coach Super dru — Fitness lesson photo 2
Coach Super dru — Fitness lesson photo 3
Coach Super dru, Fitness coach in Tega Cay
Coach Super dru — Fitness lesson photo 2
Coach Super dru — Fitness lesson photo 3
Pay $0 today$71per lesson after trial

Fitness 🏋️ training with

Trainer Coach Super dru

Get a free trial training
Get a free trial training
Pay $0 today$71per lesson after trial
✨

Coach is getting started on TeachMe.To. We don't yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.

We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.

Coach Rating
5.0•6 reviews
✨

Coach is getting started on TeachMe.To. We don't yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.

We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.

Coach Rating
5.0•6 reviews

About your fitness trainer

No matter where you play, whether it's practice or a game and no matter what's at stake, every rep is valuable... Every rep matters. And, every rep can makes you better. I am an ISSA certified personal trainer and youth sports coach. I'm a former semi-professional and collegiate athlete and 3x US Army combat veteran. I trained some of the best athletes in the world and youth and adults who just want to be well and live healthier and happier lives. I want you to love you and love how you feel and look. You will become even happier with yourself, more body positive and confident in what you can do and learn how to live a smarter, happier life. I cannot wait to meet you and be your coach on this new journey that is all about you! 😊

👋
Teaches: Adults, Seniors
🌱
Levels: Beginners, Intermediates, Experts
📍
Lives in: Charlotte, North Carolina
🎓
Years Playing: Not specified
🔥
Given: 6 training
CS
Coach · usually replies in 3 min

Hey, I'm Coach. Got a question about training? Tap one to start.

Coach's availability

Find a location and time that works for you

Catawba Park

Free
358.2 miles away

Rock Hill Riverwalk Park and Trail

Free
361.8 miles away

Revolution Park

Free
347.7 miles away

William Davie park

Free
357.4 miles away

Availability on all locations

Near Tega Cay, South Carolina

No availability for this date

Didn't find a time or location that works with Coach?
We can suggest similar trainers or arrange a different spot (even at home)
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Accomplishments

➕3 year dual sport D2 NCAA collegiate athlete
Beginner training plan
Your first trainingLesson 1 will include a warm-up , dynamic stretching, an initial assessment and statement of goals the student will write out and sign with a date of completion. After the foundation is planned, I will introduce the exercises and movements and number of sets and reps for the student to perform which will improve the student's mobility, strength and flexibility over the course of the program.
Training 2-3Following the warm-up and stretching routine, the student will have an increase in difficulty for the resistance exercises. We will also add in 1 to 2 more exercises and movements which will improve mobility, flexibility and strength.
Training 4-10During this time, consistency in performing the exercises and movements correctly and with confidence will be the student's goal. To keep it exciting, unpredictable and fresh, even-numbered lessons will have themes chosen by the student while odd-numbered lessons will have games associated with them.
Training 11+An assessment to see how much improvement has been made since the first workout. If milestones for numbers of high quality reps and self-discipline are met, the student will receive an award and promotion to the next level of training. I will introduce new goals along with planning of the next 10 workout sessions featuring new exercises, challenges and movement goals for the student.
What you need to bring* Water bottle filled with water (16 oz or more) * Towel (for sweat or cooling down) * Comfortable workout clothes (clothes that do not restrict movement but cover the body partially and provide any needed physical support) * Athletic shoes (or cross training sneakers) * Optional items: hat, sunscreen, sunglasses, recovery shoes
What I can bringJump Ropes Swiss Ball Nordic Curl Cones and rings Agility Ladders Medicine Balls (e.g., 10lb, 20lb) Incline platforms Yoga blocks Drag sled Battle rope Barbells Weight plates Kettle bells Slam balls

Frequently asked questions

Cancellation Policy

We totally understand that life can be unpredictable and plans might change. That's why we've got your back with our flexible cancellation policy, designed to give you peace of mind when booking private sports lessons with our awesome local instructors!

If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.

And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.

Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
  1. Fitness
  3. South Carolina
  5. Tega Cay
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How does it work?
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Fitness with Coach D.⭑ 5.0 (6 reviews)
How it works

Reputation

✨

Coach is getting started on TeachMe.To. We don't yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.

We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.

Average rating
5.0
6 ratings•6 reviews
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Brad G.
Coming back from an injury was tough, and I didn't know if I could be anywhere close to where I was ever again. Now, I am passed my old limits and have been able to do so much more. Compared to my 20s and 30s, I feel like I am in much better shape lately.
Angel H.
Between my endurance, new diet and confidence, I never imagined I'd be where I am today. Coach Dru could see my potential and has been my biggest fan. He makes me feel like nothing is out of reach. I've learned a lot and have so much more energy and stamina.
Matt Parker
I've been training with Coach Super Dru for the last 5 months, and I have seen so much progress. It's been challenging and humbling. I am grateful for the work he's done with me. I have a long ways to go, but I am excited about the journey.
Steven Michaels
I am more ripped and stronger than I ever was. I thought I was in good shape before, but Coach Super Dru has made me a believer and changed my life. I'm already past my own goals and ready to hit a new PR in my next race.
Riley Reed
I wish I could train everyday, but this is way more than I ever did before. I can't wait to start school this fall and shock everybody with my transformation. Thanks, Coach!!
Shonta Williams
Coach Super Dru has been great to train with so far! He is patient with me and helps me feel like I could do anything.

Closest cities

CharlotteRock HillTega Cay