Reputation
✨Jason is new on TeachMe.To. We still don't have a score or reviews to show. Every coach starts somewhere. Satisfaction is guaranteed, so you can book with confidence.
Mark D.
Level: Expert•Lessons taken: 8
“As an athlete, I’m always looking for an edge, and breathing was the missing piece. Jason’s Oxygen Advantage® training helped me recover faster between WODs and push through high-intensity sets without burning out. My HRV scores are up, and my recovery is night and day better.”
Sarah M.
Level: Intermediate•Lessons taken: 6
“I’ve been running for years but always felt out of breath too early. After just a few sessions with Jason, I learned how to control my breathing and pace myself with CO₂ training. My 5K time dropped by almost 2 minutes, and I finish races feeling strong instead of gasping for air. Game changer!”
Rachel S
Level: Intermediate•Lessons taken: 6
“I was skeptical at first, but Jason’s approach made perfect sense. We started with the basics — nasal breathing and posture — and moved into breath holds and endurance drills. I can now tackle hills without feeling like my chest is on fire. Highly recommend for anyone wanting more stamina.”
Chris W.
Level: Beginner•Lessons taken: 3
“I started working with Jason to get in better shape for long hikes, and I ended up sleeping better and having way more energy during the day. I even brought my 12-year-old to a session so he could learn the basics. Now we both use the drills on the trail.”
Tom K.
Level: Intermediate•Lessons taken: 2
“I booked Jason for help with focus and nerves on the course. In just two lessons, I learned breathing resets I now use before every swing. I’m calmer, more consistent, and my buddies can’t figure out what changed.”
Beginner training plan
Your first lessonBeginner Lesson Plan & Approach
When working with beginners, my goal is to build a strong breathing foundation first — before adding intensity. We focus on awareness, mechanics, and control so you can perform better, recover faster, and prevent bad habits that limit your progress.
How We Start:
1. Assessment & Baseline Testing
Simple breathing tests (CO₂ tolerance, BOLT score)
Posture and breathing pattern check
Discussion of your goals, sport, and challenges
2. Breathing Awareness & Mechanics
Learning proper nasal breathing and diaphragm activation
Correcting mouth breathing habits
Slow, controlled breathing for oxygen efficiency (Bohr Effect)
3. Foundational Drills (from the Oxygen Advantage® curriculum)
Light breath-holds to safely improve CO₂ tolerance
Everyday breathing habits to reinforce training
Gentle functional breathing exercises to improve lung efficiency
4. Integration into Your Training & Recovery
How to breathe during warm-ups, cooldowns, and rest
Simple on-the-field/court breathing resets
Recovery breathing after workouts for faster HRV rebound
5. Sleep & Daily Life
Mouth taping basics for deeper sleep (optional)
Breathing for stress reduction and focus outside of sport
Progression:
Once the fundamentals are solid, we begin adding performance-focused drills like high-altitude simulation, sport-specific breath holds, and intensity-based CO₂ training — always tailored to your fitness level and sport demands.
JK
Breathwork with Jason K.New to TeachMe.To
