We start with a quick check-in on goals, fitness level, and any injuries. Then I teach the fundamentals: stance, guard, balance, and basic footwork (forward/back/angles). Youβll learn the jab and cross with correct technique (wrist alignment, hip rotation, breathing), then weβll do light shadowboxing and beginner mitt work at a controlled pace. We finish with a short conditioning round and a simple homework drill so you improve between sessions. No sparringβsafety first.
Training becomes fully personalized based on your goals: fitness/weight loss, self-defense, or competition prep. We keep refining technique while adding advanced timing, setups, and combinations, plus higher-level footwork and defense/counters. Conditioning is tailored to your progress, and we track metrics like stamina, punch output, and movement quality. If you ever want to compete, we can build a structured camp plan (still no unnecessary contact; only whatβs appropriate and safe).
Now we level up: sharper footwork (angles, pivots, in-and-out), stronger combinations (2β5 punches), and more defense with counters (slip β return, block β return). Mitt rounds get more intense with specific themes: speed, power mechanics, accuracy, and ring movement. We add beginner strategy (distance, rhythm, feints, jab control) and sport-specific conditioning (HIIT, core, legs). Each session has measurable progressβcleaner technique, better gas tank, and more confidence.
We build consistency and confidence. Youβll refine stance/footwork, add the hook and basic defense (slips, blocks, pivots), and start combining punches (jabβcross, jabβcrossβhook). Mitt work increases with better timing and accuracy, plus conditioning intervals for fat loss and endurance. Youβll learn how to move after you punch (donβt stand still) and how to stay relaxed under pressure.