Learn Boxing with Tashona
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Are you ready to transform your body, sharpen your skills, and achieve your fitness goals? As a dedicated private boxing trainer, I provide personalized one-on-one training designed to meet your unique needs. Whether you're a beginner looking to learn the fundamentals or an experienced boxer aiming to refine your technique, my sessions offer expert guidance in a supportive and motivating environment. My approach focuses on improving your strength, speed, endurance, and confidence through tailored boxing workouts. Each session combines technical drills, conditioning exercises, and strategic coaching to help you build power, agility, and mental resilience. I offer flexible training options: 30-Minute Sessions: $40 Single Hour Sessions: $50 ‼️Located in the West and South Loop area of Chicago! Train at your own pace and schedule. Whether your goal is fitness, self-defense, or preparing for competition, I'll work with you to create a plan that delivers results. Let’s take your training to the next level!
Levels taught: Beginners, Intermediates, Experts
Teaches: Kids, Teenagers, Adults, Seniors
🎓6 years playing
🔥5 Lessons
⭐️2023 Golden Gloves & Power Gloves Champion 🏆❤️🔥
Try Tashona risk free
When you buy with TeachMe.To you're getting access to a network of coaches. If you don't love your lessons with Tashona, we'll switch you to another coach or give you a full refund.
Reviews
Total reviews5
Average rating
5.0
Shailya Brown
Level: Intermediate•Lessons taken: 20
I’ve been working with Coach T for a while and she’s taught me so much about the sport. Her knowledge in boxing goes deeper than the average coach. She’s the best and so patient with her clients no matter the skill level.
Kendall Coleman
Level: Intermediate•Lessons taken: 20
Coach T works very well with male athletes. She’s manages to train me at the highest level without jeopardizing her health or safety. She’s amazing. If you’re a male fighter, don’t be afraid to check her out!
Chinaza
Level: Beginner•Lessons taken: 12
Coach T is such a great coach. I’ve boxed at other gyms before but the level she has brought me to in such a small amount of time is insane. Don’t take my word for it, book a session!
Tim
Level: Expert•Lessons taken: 30
Coach T has been helping me clean up my technique and footwork for a while now and I must say I’ve never felt sharper. She’s an incredibly talented fighter and coach.
Nia Cartwright
Level: Beginner•Lessons taken: 2
Coach Tashona is an amazing coach and brilliant boxer. If you’re in the Chicagoland area and want to get started with your boxing journey, she’s the best! 10/10 ⭐️
Locations
These are the locations I've set as being able to provide lessons:4 courts available
Millennium Park
275 miles awayOutdoors
Lakeshore East Park
275 miles awayOutdoors
LA Fitness - Randolph St.
275 miles awayOutdoors
Grant Park
275 miles awayOutdoors
When I'm usually available
These are the times I've set as being available for lessons.mondays6 AM - 6 PM
tuesdays6 AM - 6 PM
wednesdays6 AM - 6 PM
thursdays6 AM - 6 PM
fridays6 AM - 6 PM
saturdays8 AM - 4 PM
sundays8 AM - 3 PM
Beginner training plan
Your first lessonThe first lesson for a beginner will go as follows: basic fundamentals like punch technique and stance breakdown. 
Lesson 11+As we come to the remaining lesson, a beginner will leave being well equipped with basic skills and knowledge needed to participate safely in the sport of Boxing. 👊🏾
Lesson 4-10 lessons 4 -10 will be a combination of lessons 1-3 We will be focusing on, footwork, body positioning, punch techniques, weight shifting and balance. With the addition of defensive drills. 
Lesson 2-3The second and third lesson, we will focus on footwork and body positioning.
Advanced training plan
Your first lessonShadow boxing
Footwork drills
Mitt work
Lesson 11+Complete full boxing workout including drills on the mitts, heavy bag, etc…
Lesson 4-10Shadow boxing
Mitt work
Bag work
Double end bag
Slip bag
Line work
Footwork drills
Lesson 2-3Shadow boxing
Mitt work
Bag work
Youth players
Working with kids Whenever I’m working with children, I always wanna keep it fun and interactive so I include games that focus on the movements of boxing. This strategy allows the children to be more calm and feel safe as they’re learning a new skill. 
Working with teenagersWhenever I’m working with teenagers, I try to keep the lessons in drill form so that they’re able to focus on one specific thing at a time. 
What you need to bringRegular boxing equipment such as; gloves, hand wraps, etc.
What I can bringBoxing mitts. Although it is advised to bring your own gloves and hand wraps, I do offer spare equipment if needed. 
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
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