Beginner training plan
Your first lessonI start with a quick introduction and assess the student’s level and goals. Then we focus on stance, basic punches (jab, cross), and simple footwork. The goal of the first session is to build confidence, learn correct technique, and get a solid foundation while having a great workout.
Lesson 4-10At this stage, training becomes more dynamic and personalized. We focus on combinations, defense, footwork, conditioning, and overall boxing skills. Students gain confidence, improve technique, and start feeling comfortable with real boxing movement and training intensity.
Lesson 2-3In the next sessions, we build on the basics by adding combinations, improving coordination, and introducing defense. Students start working on pad drills and develop better rhythm, balance, and movement.
Youth players
Working with kidsI have experience working with kids of different ages. I focus on discipline, coordination, and making training fun and safe.
Working with teenagersI work with teenagers on technique, conditioning, and confidence. Training is adapted to their goals, from fitness to competitive boxing.
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Boxing with Oleksandr N.New to TeachMe.To
