Beginner training plan
Your first lessonI like to keep the first session simple but smart. I get to know the client first — their fitness level, any injuries, and what they want to achieve. Then I introduce the basics: stance, balance, and a few simple punches. The goal is to make them feel comfortable and confident from day one.
Lesson 2-3In these sessions, I start understanding the client more — how their body moves, their strengths, and limitations. We go deeper into footwork, balance, and coordination. I also begin light conditioning and introduce simple combinations. Everything is adjusted based on their level, so they improve without feeling overwhelmed.
Lesson 4-10This is where real progress starts. We build on technique, improve speed and control, and work more on combinations, defense, and footwork. Conditioning becomes more structured — endurance, strength, and movement. I focus a lot on correcting details and helping the client move more naturally and efficiently.
Lesson 11+From here, training becomes very personal. I push based on the client’s goals — whether it’s fitness, weight loss, or boxing skills. We keep improving technique, increasing intensity, and building both physical and mental strength. The focus is long-term progress and consistency.
Advanced training plan
Your first lessonI start by evaluating the player — movement, timing, habits, and conditioning level.
We do light shadowboxing and pad work to understand their style.
I identify strengths and weaknesses, then set a clear direction based on their goal (competition, improvement, or pro level).
