Beginner training plan
Your first lessonI like to keep the first session simple but smart. I get to know the client first — their fitness level, any injuries, and what they want to achieve. Then I introduce the basics: stance, balance, and a few simple punches. The goal is to make them feel comfortable and confident from day one.
Lesson 11+From here, training becomes very personal. I push based on the client’s goals — whether it’s fitness, weight loss, or boxing skills. We keep improving technique, increasing intensity, and building both physical and mental strength. The focus is long-term progress and consistency.
Lesson 4-10This is where real progress starts. We build on technique, improve speed and control, and work more on combinations, defense, and footwork. Conditioning becomes more structured — endurance, strength, and movement. I focus a lot on correcting details and helping the client move more naturally and efficiently.
Lesson 2-3In these sessions, I start understanding the client more — how their body moves, their strengths, and limitations. We go deeper into footwork, balance, and coordination. I also begin light conditioning and introduce simple combinations. Everything is adjusted based on their level, so they improve without feeling overwhelmed.
Advanced training plan
Your first lessonI start by evaluating the player — movement, timing, habits, and conditioning level.
We do light shadowboxing and pad work to understand their style.
I identify strengths and weaknesses, then set a clear direction based on their goal (competition, improvement, or pro level).
