Beginner training plan
Your first lessonWe start with a quick assessment of fitness level and coordination.
Then I introduce basic stance, guard, and footwork.
We practice simple punches (jab, cross) and finish with light conditioning.
The goal is to build confidence, proper technique, and comfort.
Lesson 11+We develop technique, endurance, and boxing IQ.
More advanced combinations, movement, and defensive skills.
Structured pad work, bag training, and conditioning circuits.
Training becomes more personalized based on goals (fitness, weight loss, or boxing skills).
Lesson 4-10We build on the basics: improve footwork, timing, and coordination.
Introduce simple combinations (jab-cross, jab-cross-hook).
Start light pad work and basic defensive movements.
Focus on rhythm, balance, and control.
What you need to bring • Comfortable workout clothes
• Athletic shoes
• Water bottle
• (Optional) personal gloves & wraps
What I can bring • Boxing gloves (various sizes)
• Hand wraps
• Focus mitts & pads
• Jump rope
• Resistance bands
• Basic strength & conditioning equipment
• Towels & sanitizer
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
LO
Boxing with Liubomyr O.New to TeachMe.To
