Beginner training plan
Your first lessonLearn how to throw and defend basic strikes (Jab, Cross, Slip, Weave)
Lesson 2-3Learn how to throw and defend complex strikes and move an opponent effectively (Hooks, Upper Cuts, Footwork)
Lesson 4-10Develop speed, accuracy, conditioning and confidence
Lesson 11+Learn to apply technical boxing skills in a practical, real-life situation
Youth players
Working with kidsKids need to have fun while learning how to adequately defend themselves. Our primarily goals are to make self-defense fun and engaging while teaching the fundamentals of boxing.
Working with teenagersTeenagers need to develop discipline while learning how to adequately defend themselves. Our primarily goals are to make self-defense fun and engaging while teaching the fundamentals of boxing and developing deeper self-discipline.
What you need to bringWater, Towel, Hand Wraps (optional)
