Beginner training plan
Your first lessonFirst lesson we go over proper stance, how to throw your first 2 punches, and how to properly walk in your stance.
Lesson 2-3We continue to work on moving around in our stance, add simple defensive moves, and add a couple more punches.
Lesson 4-10Through the 4th and 10th lesson I implement how to properly hit the heavy bag, double end bag, and speed bag. We as well learn move defensive moves and our last couple punches.
Lesson 11+At this point, we put combinations together combinations on the focus mitts and heavy bag. We also should be at a point where sparring is optional.
What you need to bring- Exercise shoes
- Exercise attire
- 180” hand wraps
- boxing gloves
- Jump rope
What I can bring- Jump rope
- loaner gloves
- loaner hand wraps.
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
