I am a Master Martial Arts Instructor, World Class Athlete, 3x Army War Veteran, and Business Owner. DefenseFit is a self-defense, exercise, training program. Exclusively for women and girls. Developed and designed to strengthen your mind and body. Giving you the knowledge, understanding, and applied execution of self-defense should you find yourself in a physical altercation. My mission is to educate, empower, and enhance the safety & health of women & girls worldwide. Through self-defense and fitness.