Learn Boxing with David
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Stepping into the ring is a journey of self-discovery, and I'm here to guide you every step of the way. With a decade of experience, I'm passionate about sharing my knowledge of boxing technique, strategy, and the empowering art of self-defense. Let's unlock your inner fighter together!
Levels taught: Beginners, Intermediates
Teaches: Kids, Teenagers, Adults, Seniors
🎓10 years playing
🔥New to TeachMe.To
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Locations
These are the locations I've set as being able to provide lessons:1 location available
Outdoor Gym
2011 miles awayOutdoors
Want a lesson at your home or a different location? We can help.
Availability
These are the times I've set as being available for lessons.sundays
8 AM - 8 PM
mondays
8 AM - 8 PM
tuesdays
8 AM - 8 PM
wednesdays
8 AM - 8 PM
thursdays
8 AM - 8 PM
fridays
8 AM - 8 PM
saturdays
8 AM - 8 PM
Beginner training plan
Your first lessonWarm up with 3 rounds of jump rope. I’ll show you how to properly wrap your hands. Then start focusing on your punching technique with your jab hand.
We’ll also start some basic footwork and additional punches to work perfect.
We’ll go thru the proper mechanics of punching and where your feet, hips, hands and eyes should be.
And then we will continue to build off the first lesson.
Lesson 11+The process will continue with hitting the bag and mitts with combos, head movements, foot movements, proper positioning for hitting multiple areas of the opponents head and body.
Add in weights to get stronger punches and stronger legs and a stronger core.
We’ll start mimicking professional boxers signature punches and body movements to add to your arsenal of punches and defensive maneuvering.
And when you are ready and I agree, we will ( if you choose) enter you into your first amateur boxing match.
We can continue in amateur boxing until your ready for your first professional boxing match.
The sky is the limit with how far you can go.
Lesson 4-10We continue to get better at wrapping hands and skip rope faster.
We will continue to work on technique for your jab, cross and hooks and add in upper cuts.
Once proper technique is achieved we will punch the ficus mitts with combos of the punches learned.
We will continue to learn head movements, foot movements, defensive techniques, and offensive techniques.
Lesson 2-3Wrap hands again. Jump rope for 3 rounds. Then We will learn proper form of your left and right hooks. Placement of your body when throwing
And also learn proper technique for your power hand cross.
Advanced training plan
Your first lessonTo access your ability in boxing Inwoikd have you skip rope several rounds, shadow box several rounds and then hit the heavy bag several rounds.
We would also review your goals in boxing. If you’re there for a great workout or if your looking to compete in amateur boxing matches.
After accessing your skill level, I would help you tweek your skills to the next level.
Lesson 11+Skip rope for 3 rounds.
Shadow box for 3 rounds.
Heavy bag combos for 5 rounds.
Mitt work for 3-5 rounds.
Offensive combos.
Defensive work.
Foot work with both offense and defensive.
Core work out.
Cardio work for the lungs.
Muscle building for stronger punches.
Neck muscle building.
Mental toughness training.
Lesson 4-10Skip rope for 3 rounds.
Shadow box for 3 rounds.
Heavy bag combos for 5 rounds.
Mitt work for 3-5 rounds.
Foot work lessons.
Defensive lessons.
Lesson 2-3Skip rope for 3 rounds.
Shadow box for 3 rounds.
Heavy bag combos for 5 rounds.
Mitt work for 3-5 rounds.
Muscle building for boxing.
Youth players
Working with kidsBoxing takes discipline. Almost more discipline than many other sports. It’s a mind game that can be very taxing but also very rewarding.
If you think your kid will do well and can focus, then let’s start them in boxing.
Working with teenagersBoxing is not a team sport. While you have a team of coaches and a cut man in your corner, you are the only one to blame if you lose. Boxing is a mental game as much as it is a physical game. It takes lots of hours of practice in the gym to get really good at Boxing.
Boxing is great for self esteem if your lacking it and will boost your teenagers confidence where ever they go. It’s physically and mentally a very tough sport. With only MMA, kickboxing and wrestling that are similar in the same arena.
Great for releasing extra energy, gaining confidence, and getting into top tier shape.
What you need to bringHand wraps and boxing gloves. If you don’t have either, I have some you can borrow but you will want to purchase your own gear. I can point you in the right direction.
What I can bringJump rope, focus mitts, multiple punching bags, body gear, music and round bell.
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
Boxing with David HunsakerNew to TeachMe.To