Beginner training plan
Your first lessonFirst lesson focuses on boxing fundamentals, stance, movement, basic punches, and getting comfortable with the training structure and gym environment.
Lesson 2-3Students begin building rhythm, timing, footwork, defense, and conditioning through structured drills, bag work, and technique training.
Lesson 4-10Training becomes more detailed with improved combinations, movement, defense, conditioning, and overall boxing development based on the student’s pace.
Lesson 11+Sessions continue building fight IQ, technique, timing, conditioning, and confidence while helping students sharpen their individual style and skills.
Youth players
Working with kidsI keep lessons fun, positive, and engaging while teaching real boxing fundamentals. I break things down clearly, focus on discipline and confidence, and make sure every kid feels comfortable while learning at their own pace.
Working with teenagersI work with teens by focusing on technique, conditioning, and discipline while keeping training challenging and motivating. I adapt to their skill level, build confidence through boxing fundamentals, and create a respectful environment where they can push themselves and improve.
