Boxing lessons with
Christopher Ernst
From$35.43 per lesson
•
Boxing lessons with
Christopher Ernst
From$35.43 per lesson
•✨Christopher is new on TeachMe.To – but very experienced with boxing. We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
✨Christopher is new on TeachMe.To – but very experienced with boxing. We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
About your boxing coach
For over six years, I've channeled my passion into teaching boxing, guiding students of all levels. I focus on technique, strategy, and conditioning to help you achieve your personal goals. Let's step into the ring and unlock your potential!
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Teaches: Adults, Seniors
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Levels: Beginners, Intermediates, Experts
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Lives in: Boynton Beach, Florida
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Years Playing: 6 years
Christopher's availability
Find a location and time that works for you
Christopher's availability
Find a location and time that works for you
Availability on all locations
Near Boynton Beach, Florida
No availability for this date
Didn't find a time or location that works with Christopher?
We can suggest similar coaches or arrange a different spot (even at home)
We can suggest similar coaches or arrange a different spot (even at home)
Accomplishments
➕2024 Florida Golden Gloves Winner
Beginner training plan
Your first lesson • Stretch & Warm-Up – Light stretching followed by a warm-up, including jump rope, to get the body ready.
• Boxing Fundamentals – Introduction to stance, footwork, and the basics of the jab and right hand.
• Movement & Punching – Stepping with punches and practicing proper form.
• Bag Work – Light bag drills to apply and reinforce new punches.
• Conditioning Finish – Core/ab exercises or light running to build endurance and strength.
Lesson 11+ • Warm-Up & Conditioning – Stretching, jump rope, shadowboxing, and conditioning drills.
• Skill Refinement – Continued focus on sharpening punches, combinations, footwork, and defense.
• Sparring Introduction – Depending on progress, light and controlled sparring is introduced to apply skills in real time.
• Situational Drills – Offense and defense scenarios, counterpunching, ring movement, and timing.
• Strategy & Ring IQ – Learning how to pace rounds, set up punches, and manage distance.
• Conditioning Finish – High-intensity circuits, core, and endurance work to build fight stamina.
Lesson 4-10 • Stretch & Warm-Up – Jump rope, mobility drills, and dynamic stretching.
• Review & Repetition – Reinforce previous punches (jab, cross, hooks, uppercuts) with focus on proper form.
• New Skills Introduced Gradually
• Lesson 4–5: Basic defense (slipping, blocking, parrying)
• Lesson 6–7: Combinations (linking punches together smoothly)
• Lesson 8–9: Counterpunching and controlled partner drills (if ready)
• Lesson 10: Putting it all together with shadowboxing and extended bag rounds
• Bag Work & Drills – Apply the day’s focus to heavy bag or mitt work.
• Conditioning Finish – Core work, running, or strength circuits to improve endurance and durability.
Lesson 2-3 • Stretch & Warm-Up – Dynamic stretching and jump rope to build rhythm and coordination.
• Review – Quick recap of stance, jab, and right hand from the first lesson.
• New Techniques – Introduction to the left and right hooks, followed by the left and right uppercuts, focusing on proper form, balance, and body mechanics.
• Bag Work & Drills – Practice hooks and uppercuts individually, then combine them with the jab and right hand.
• Conditioning Finish – Core/ab exercises or light running to build strength and endurance.
What you need to bring • First Lesson: Nothing required — I provide all equipment for your intro session.
• Ongoing Training: I recommend investing in your own:
• Personal jump rope
• Hand wraps
• Boxing gloves
• Boxing shoes
• (Optional) Sparring gear, if you want to progress into sparring
What I can bringWe provided
• Professional heavy bags and speed bags
• Boxing ring for real fight feel and technique practice
• Focus mitts for precision training
• Gloves and hand wraps (or guidance on what to get if you want your own which is preferred)
• Jump ropes and agility equipment for conditioning
• Free weights and resistance bands for strength training
• A clean, family-owned gym space with everything you need to learn and improve
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
CE
Boxing with Christopher E.New to TeachMe.To