Beginner training plan
Your first lessonFundamentals. Basic footwork and straight punches.
Lesson 2-3Introduction to some head movement.
Lesson 4-10Different combination and important drills to develop a better coordination.
Lesson 11+I’m open to work in weaknesses and even some controlled sparring. Like 40% up to 60% intensity. I will always take care of you. You are my priority.
Youth players
Working with kidsSimple and fun workouts.
Working with teenagersIt all depends on their goals but boxing teaches respect and discipline. Boxing betters life.
What you need to bringOr you could buy hand wraps and let you borrow gloves.
What I can bring gloves
