Beginner training plan
Your first lessonLearn the fundamentals. Proper stance, basic punches (jab, cross, hook, uppercut), and introduction to mitt work. Focus on balance, form, and coordination.
Lesson 11+Sharpen skills and conditioning with advanced combinations, ring control, defensive strategy, and endurance-focused mitt and bag work. Begin light sparring (optional) and performance-based drills to build confidence and speed.
Lesson 4-10Build combinations and timing to combine offense and defense, introduce slips, rolls, and counters. Start conditioning drills (bag work, partner drills) and practice applying techniques in controlled scenarios.
Lesson 2-3Add movement and reactions with footwork drills, head movement, and defensive reactions. Develop rhythm through shadowboxing and light mitt combinations.
What you need to bringWorkout clothes, water, sweat towel, boxing/workout shoes
What I can bringBoxing mitts, weights, boxing gloves, jump rope
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
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Boxing with Bianca F.⭑ 5.0 (8 reviews)
