Beginner training plan
Your first lessonFocus: Fundamentals
* Stance, guard, footwork
* Jab, cross, basic defense
* Light mitt work
* Identify the importance of the jab
A. Practice throwing it correctly
• Jab, return to guard
Lesson 2-3Focus: Building combinations
* Jab–cross
* Basic hooks and uppercuts
* Intro to heavy bag and mitts
* Simple slips and blocks
Favorite drill: 1–2 + Slip — jab, cross, slip, reset.
Lesson 4-10Defensive Tactics & Techniques
* High Guard — Protect the head and body while staying balanced.
* Parry — Redirect incoming punches with the gloves.
* Slip — Move the head just outside the punch.
* Roll — Bend and rotate under hooks.
* Block — Absorb or stop punches with the gloves and arms.
* Pivot — Change angle after defending to avoid staying in front of the opponent.
* Distance Control — Step in or out to manage punching range.
What you need to bringComfortable workout clothes. Either sweats or shorts. Comfortable shirt or sweats. Adequate tennis shoes or boxing/wrestling shoes.
What I can bringI will provide hand wraps and will wrap your fist adequately. Also, Initially, I will provide boxing gloves.
