Beginner training plan
Your first trainingWhen I meet a new player for the first time, I introduce myself, ask about their goals, experience, and any areas they want to improve. Then I assess their fundamentals through simple drills so I can create a training plan that fits their skill level.
Training 2-3For lessons 2–3, I would focus on building on the player’s weaknesses and improving their fundamentals through more advanced drills. I would increase the intensity, add game-like situations, and track their progress to help them continue developing as a player.
Training 4-10For lessons 4–10, I would continue developing the player’s skills by adding more challenging drills, improving decision-making, and focusing on applying their skills in game situations. I would track their progress, give feedback after each session, and adjust the training plan to help them become a more complete basketball player.
Training 11+For lessons 4–10, I would continue developing the player’s skills by adding more challenging drills, improving decision-making, and focusing on applying their skills in game situations. I would track their progress, give feedback after each session, and adjust the training plan to help them become a more complete basketball player.
What you need to bringStudents should bring there basketball shoes, and preferably a basketball if not its okay. I have plenty.
