Beginner training plan
Your first training
Focus: To develop fundamental basketball skills, including dribbling, passing, shooting, and understanding basic game concepts.
- **Dynamic Stretching (5 minutes)**
- High knees, butt kicks, arm circles, and leg swings.
- Focus on increasing heart rate and flexibility.
1. **Stationary Dribbling (5 minutes)**
- Practice dribbling the ball with the dominant hand, then switch to the non-dominant hand.
2. **Cone Dribbling (5 minutes)**
- Set up 4-5 cones in a straight line.
- Dribble in and out of the cones, alternating hands.
1. **Basic Passing (5 minutes)**
- Stand 5-10 feet apart and practice chest passes and bounce passes.
2. **Wall Passing (5 minutes)**
- Use a wall or rebounder to practice passing.
1. **Form Shooting (5 minutes)**
- Stand close to the basket and practice shooting with a focus on proper form (BEEF).
- Take 10 shots, adjusting form as necessary.
2. **Spot Shooting (10 minutes)**
- Move to different spots around the key (e.g., baseline, free-throw line).
- Take shots from each spot, aiming for 5 shots per location.
What you need to bringA basketball and water
What I can bringI provide cones, ladders, resistance bands and basketball.
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
