Beginner training plan
Your first lessonWarm-up & skill assessment
Lesson 11+More advanced versions of the above lessons.
Lesson 4-10More intermediate dribble drills
Dribbles to jump stops
Driving layup/jump stop layups
7-10 ft jump shots
Defensive sildes/close outs
Lesson 2-3Triple Threat Position
Protect the ball
Basic stationary dribble drills
Basic layups
Proper jump shot position
Defensive Position
Advanced training plan
Your first lessonWarm-up & skill assessment
Lesson 11+More advanced versions of the above drills.
Lesson 4-10Combos: dribble moves for layups and jump shots
Three point shooting
Defensive drills
Lesson 2-3Dribble drills: in/out, crossover, between the legs, behind the back, combo
Layups
15 ft jump shots
Sprints to close outs
Defensive slides
