Basketball lessons with
Trenell Foster
From$42.52 per lesson
•
Basketball lessons with
Trenell Foster
From$42.52 per lesson
•✨Trenell is new on TeachMe.To – but very experienced with basketball. We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
✨Trenell is new on TeachMe.To – but very experienced with basketball. We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
About your basketball coach
With over two decades dedicated to basketball, I foster skill development and a love for the game. My passion lies in empowering players to reach their full potential through focused training. I aim to create a positive, challenging environment where athletes thrive.
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Teaches: Not specified
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Levels: Not specified
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Lives in: Menifee, California
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Years Playing: Not specified
Trenell's availability
Find a location and time that works for you
Trenell's availability
Find a location and time that works for you
Availability on all locations
Near Menifee, California
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Didn't find a time or location that works with Trenell?
We can suggest similar coaches or arrange a different spot (even at home)
We can suggest similar coaches or arrange a different spot (even at home)
Accomplishments
➕I’ve played basketball since the 7th grade through semi-pro with the San Diego Cougars. I’ve won 2 championships while I’ve played and 1 while I’ve been coaching. Currently I coach for I9 Sports as Head Coach of the Hawks. I will be starting my own youth basketball league called Blessed Hustle Basketball Club (AAU) this Fall.
Reputation
✨Trenell is new on TeachMe.To – but very experienced with basketball. We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
Beginner training plan
Your first lessonThe first lesson in a beginner basketball program should focus on building a strong foundation of fundamental skills and an understanding of the game's basic concepts. Here's a breakdown of what that might include:
Introduction to the Ball and Court:
* Familiarization: Allow players to simply feel and get comfortable with the basketball. Let them bounce it, roll it, and hold it.
* Court Awareness: Walk around the court and identify key areas: baseline, sidelines, half-court line, free-throw line, three-point line, and the key/paint. Explain their names and basic significance.
Basic Ball Handling (Dribbling):
* Correct Stance: Emphasize a low, athletic stance with knees bent and head up.
* Finger Pads, not Palms: Teach players to push the ball with their fingertips, not slap it with their palm.
* Control and Low Dribble: Focus on controlling the ball close to the body and keeping the dribble low (around knee to waist height).
* Dribbling in Place: Start with stationary dribbling with both the dominant and non-dominant hand.
* Eyes Up: Stress the importance of looking up, not at the ball, even at this early stage.
* Protective Hand: Introduce the concept of using the non-dribbling hand to protect the ball.
Lesson 11+Importance of Fun and Engagement:
* Keep it positive: Encourage effort and participation, regardless of skill level.
* Games and Drills: Incorporate fun, simple games that reinforce the skills being taught.
* Short, Focused Sessions: Keep the initial lessons relatively short to maintain attention and enthusiasm, especially with younger beginners.
Key Principles for the First Lesson:
* Safety First: Ensure a safe environment and teach basic court etiquette.
* Break Down Skills: Present each skill in small, manageable steps.
* Repetition: Repetition is key for muscle memory and skill development.
* Positive Reinforcement: Praise effort and correct mistakes constructively.
* Teamwork (Simple): Even at this stage, you can introduce basic concepts of working together, like passing to a teammate.
Lesson 4-10Shooting Basics (Form, not Accuracy):
* B.E.E.F. Method (Balance, Elbow, Eyes, Follow-through): Introduce this simple acronym to help remember proper shooting form.
* Balance: Feet shoulder-width apart, balanced stance.
* Elbow: Keep the shooting elbow tucked under the ball.
* Eyes: Focus on the target (the rim).
* Follow-through: "Gooseneck" follow-through, with fingers pointed at the basket.
* Form Shooting: Practice shooting close to the basket, focusing solely on technique rather than making the shot.
Lesson 2-3Basic Footwork:
* Balanced Stance: Reiterate the athletic stance from dribbling, as it's crucial for all basketball movements.
* Pivoting: Teach players how to pivot (front pivot and reverse pivot) while holding the ball, emphasizing keeping one foot stationary. This is essential for controlling the ball and creating space.
* Jump Stop: Introduce the jump stop as a way to gain balance and stop quickly.
Passing Fundamentals:
* Chest Pass: This is the most fundamental pass. Teach proper grip, stepping into the pass, pushing through the ball, and a good follow-through.
* Receiving the Ball: Emphasize giving a target with two hands and catching the ball softly.
* Partner Drills: Simple partner passing drills to practice accuracy and timing.
Advanced training plan
Your first lessonI. Core Principles for Advanced Youth Training:
* Holistic Development: Focus on physical, mental, and tactical aspects of the game.
* Skill Mastery: Continuously refine fundamental skills (dribbling, passing, shooting, footwork, rebounding).
* Game-Like Situations: Integrate drills that simulate game scenarios to improve decision-making and court awareness.
* Progressive Overload: Gradually increase the intensity, duration, and complexity of training.
* Individualized Attention: Recognize that players develop at different rates and have different strengths/weaknesses.
* Injury Prevention: Incorporate proper warm-ups, cool-downs, stretching, and strength training.
* Fun and Engagement: Keep training enjoyable to maintain motivation and passion for the sport.
* Character Development: Emphasize teamwork, sportsmanship, discipline, and resilience.
II. Key Areas of Focus:
A. Skill Development:
* Advanced Ball Handling & Dribbling:
* Pound Dribble variations: Low, high, wide, quick.
* Complex combo moves: Crossover-behind-the-back, between-the-legs-crossover, double moves.
* In-game dribbling: Dribbling with purpose (attacking the basket, creating space, protecting the ball).
* Pressure dribbling: Dribbling against defensive pressure, using fakes and changes of pace.
* Weak hand proficiency: Develop ambidextrous dribbling.
* Passing & Receiving:
* Advanced pass types: Bounce pass, chest pass, overhead pass, baseball pass, hook pass, no-look pass.
* Passing off the dribble: Delivering accurate passes while moving.
* Entry passes: Post entry, wing entry.
* Passing in traffic: Making smart passes through defenders.
* Catching in motion: Receiving passes while cutting or moving.
* Pass fakes: Setting up defenders before making a pass.
* Shooting:
* Form Shooting: Reinforce proper shooting mechanics (B.E.E.F. - Balance, Eyes, Elbow, Follow-through).
* Layups (strong & weak hand): Develop consistent finishing from various angles, including reverse layups and power layups.
* Jump Shots: From various spots (mid-range, 3-point line), off the dribble, off the catch.
* Contested Shots: Shooting with a hand in the face or against contact.
* Free Throws: Consistent practice and routine.
* Floater/Runner: Finishing over taller defenders in the lane.
* Post Moves (for taller players): Drop step, hook shot, fadeaway.
* Rebounding:
* Offensive Rebounding: Positioning, boxing out, tip-ins.
* Defensive Rebounding: Boxing out, securing the ball, outlet passes.
* Anticipation: Reading the shot and predicting where the ball will go.
* Footwork & Body Control:
* Pivoting: Front pivot, reverse pivot, jump pivot.
* Jab Steps & Fakes: Creating space and throwing off defenders.
* Rip Throughs: Attacking after a jab step.
* Explosive first step: Improving quickness off the dribble.
* Balance and landing mechanics: Safe and effective jumping and landing.
* Off-ball movement: Cutting, V-cuts, L-cuts, backdoors.
B. Defensive Principles:
* Man-to-Man Defense:
* Stance and positioning: Proper defensive stance, active hands.
* On-ball defense: Staying in front of the dribbler, forcing direction.
* Off-ball defense: Denying the pass, helping and recovering, weak-side defense.
* Closeouts: Closing out on shooters with proper technique.
* Screen defense: Navigating screens (over, under, switching).
* Post defense: Defending in the low post.
* Zone Defense (Introduction):
* Basic zone concepts: 2-3 zone, 3-2 zone.
* Rotations and communication: Understanding responsibilities within the zone.
Lesson 11+Offensive Movement Drills (25 min): Cutting drills (V-cut, L-cut, backdoor), screening drills (pick and roll with no defense, then add light defense), offensive spacing drills.
* Team Offense/Plays (20 min): Introduce 1-2 basic offensive sets, 5-on-0 walk-throughs, then add light defense (5-on-5 controlled).
* Conditioning (10 min): Short sprints, defensive slides with quick bursts.
* Cool-down/Stretching (10 min): Static stretches.
Session 3: Defensive & Game Play Focus
* Warm-up (15 min): Dynamic stretching, defensive slides, full-court defensive shuffling.
* Defensive Drills (30 min): Defensive stance and slide drills, closeout drills, on-ball defense (1-on-1 full court), help and recover drills, screen defense drills.
* Rebounding Drills (20 min): Box-out drills (1-on-1, 2-on-2), tip-ins, outlet passes.
* Game Simulations/Scrimmage (35-40 min): Full-court 5-on-5 with coaching emphasis on defensive principles, transition, and execution of offensive concepts. Introduce specific scenarios (e.g., down by 2 with 30 seconds left).
* Conditioning (5 min): Burst sprints.
* Cool-down/Stretching (10 min): Static stretches.
Lesson 4-10E. Mental Aspects:
* Basketball IQ: Understanding the "why" behind drills and strategies.
* Decision-Making: Encouraging players to make quick and effective decisions in game situations.
* Communication: On-court communication (calling out screens, defensive rotations).
* Resilience: Learning from mistakes, staying positive under pressure.
* Leadership: Encouraging older or more experienced players to lead by example.
III. Sample Weekly Training Plan Structure (Adaptable):
This is a general template and should be adjusted based on the team's needs, available time, and coaching philosophy.
Example Week (3-4 Sessions per week, plus games):
* Session Duration: 1.5 - 2 hours
Session 1: Skill Focus (Ball Handling, Passing, Layups)
* Warm-up (15 min): Dynamic stretching, light jogging, defensive slides, form shooting.
* Ball Handling Drills (25 min): Stationary drills (pound dribble, crossovers), dribbling on the move with cones, 2-ball dribbling, dribbling against light pressure.
* Passing Drills (20 min): Partner passing (chest, bounce, overhead), 3-man weave passing, passing with cuts, pass fakes.
* Layup Variations (20 min): Strong hand, weak hand, reverse layups, power layups, Mikan Drill, finishing through contact.
* Game Situations/Small-Sided Games (20 min): 2-on-0 fast break, 2-on-1 transition, 3-on-2 continuous.
* Conditioning (10 min): Agility ladder, shuttle runs.
* Cool-down/Stretching (10 min): Static stretches.
Session 2: Shooting & Offensive Concepts
* Warm-up (15 min): Dynamic stretching, form shooting, Mikan Drill.
* Shooting Drills (30 min): Spot shooting (mid-range, 3-point), shooting off the dribble, shooting off screens, catch-and-shoot drills, free throw practice.
Lesson 2-3C. Offensive and Team Concepts:
* Offensive Spacing: Understanding how to create space for teammates and oneself.
* Cutting: V-cuts, L-cuts, backdoors, flash cuts.
* Screening: On-ball screens (pick and roll), off-ball screens (down screens, flare screens).
* Reading Defenses: Recognizing man-to-man vs. zone, understanding defensive pressure.
* Fast Break: Primary and secondary breaks, filling lanes.
* Transition Offense/Defense: Quickly shifting between offense and defense.
* Basic Plays/Sets: Introducing simple offensive sets (e.g., weave, give-and-go).
* Situational Basketball: End-of-game scenarios, special situations (e.g., out-of-bounds plays).
D. Physical Conditioning:
* Agility: Ladder drills, cone drills, shuttle runs to improve quickness and change of direction.
* Speed: Sprints, acceleration/deceleration drills.
* Endurance: Conditioning drills, continuous running, short-sided games (3v3, 4v4).
* Strength Training (Age-Appropriate):
* Bodyweight exercises: Push-ups, squats, lunges, planks.
* Plyometrics (low impact): Box jumps (low height), broad jumps, hopping drills to improve explosiveness.
* Core strength: Essential for balance and injury prevention.
* Note: Supervised resistance training with light weights may be introduced for older, more mature youth under expert guidance.
* Flexibility: Dynamic stretching before practice, static stretching after.
Youth players
Working with kidsWhen teaching basketball to kids, it's essential to adjust your lessons to their age, skill level, and attention span. Here's a breakdown of how I approach it:
1. Prioritize Fun and Engagement:
* Make it enjoyable: Kids are more likely to learn and stick with something if they're having fun. Incorporate games and activities that keep them engaged.
* Positive reinforcement: Focus on encouragement and praise. Avoid constant criticism and allow them to learn from their mistakes.
* Variety is key: Don't do the same drills every time. Mix things up to maintain their interest.
* Keep them active: Avoid long lines where kids are waiting around. Design drills that keep everyone moving.
2. Focus on Fundamentals:
* Start with the basics: Dribbling (with fingertips, eyes up), shooting (proper form, starting close to the basket), and passing (chest pass, bounce pass) are crucial.
* Break down skills: Introduce skills in small, manageable steps. For example, when teaching dribbling, start stationary, then move to dribbling while walking, and finally around obstacles.
* Repetition: Kids need consistent practice to develop muscle memory. Incorporate drills that reinforce fundamental skills.
* Age-appropriate equipment: Use smaller, lighter basketballs and lower the hoops to match their physical capabilities.
3. Adjust for Age and Skill Level:
* Simplify rules: For younger children, you might adapt rules to make the game more accessible (e.g., allow double dribbling, no time limit in the lane).
* Progressive drills: Start with drills without defenders, then gradually introduce light defensive pressure, and finally full game scenarios.
* Small-sided games: 2-on-2 or 3-on-3 games are great for teaching concepts like spacing and teamwork in a less overwhelming environment.
* Tailor the pace: Be mindful of their attention spans. Keep instructions clear, concise, and quick. Repeat instructions clearly and slowly if needed.
* Physical conditioning: Incorporate exercises that improve agility, coordination, and endurance, but keep them fun and game-based.
4. Emphasize Important Concepts:
* Teamwork and communication: Teach them to pass, look for open teammates, and communicate on the court.
* Effort and hustle: Encourage them to play hard, especially on defense.
* Sportsmanship: Teach them to respect teammates, opponents, and coaches.
* Game IQ: As they progress, introduce basic offensive and defensive concepts like spacing, cutting, and basic screens.
5. Practical Coaching Tips:
* Have a practice plan: Be organized and maximize your limited practice time.
* Be a good role model: Be on time, positive, and enthusiastic.
* Don't over-coach: Let them play and learn. Only provide constructive feedback when a mistake is repeated.
* Teach "how to play," not just "plays": Focus on developing versatile players who can react to game situations rather than just executing set plays.
* Don't worry about winning too much: For young kids, skill development and a positive experience are more important than the final score.
By keeping these points in mind, you can create engaging and effective basketball lessons that help kids develop their skills, build confidence, and foster a love for the game.
Working with teenagersHere's how I adjust basketball lessons for teens:
1. Emphasize Advanced Fundamentals & Technique Refinement:
* Dribbling: Move beyond basic crossovers. Introduce more complex moves like spin moves, behind-the-back dribbles, and double-moves (e.g., crossover into a behind-the-back). Practice dribbling with both hands, at game speed, and under pressure.
* Shooting: Continue to refine shooting form, but now focus on shooting off the dribble, off screens, and contested shots. Introduce varied shooting drills like shooting in rhythm, quick release, and shooting under fatigue.
* Passing: Introduce advanced passes like the dribble pass, behind-the-back pass, and pick-and-roll passes. Focus on passing under pressure, outlet passes, and making the right read.
* Layups/Finishing: Practice contested layups, reverse layups, and finishing with both hands from various angles. Introduce different finishes around the rim like floaters and power layups.
* Footwork: Deepen their understanding of jab steps, pivots, ball fakes (pass fakes, shot fakes), and proper footwork for defense and offense.
* Rebounding: Dedicate more time to specific rebounding techniques, including boxing out, tracking the ball, and securing rebounds aggressively.
2. Introduce More Complex Offensive and Defensive Concepts:
* Spacing: This becomes paramount. Teach advanced spacing concepts for different offensive sets (e.g., 5-out, 4-out 1-in). Use visual aids and drills that emphasize maintaining proper distance and creating passing lanes.
* Cutting: Expand on basic cuts. Teach various types of cuts like backdoor cuts, V-cuts, L-cuts, and how to read defenders to make effective cuts.
* Screens: Introduce both off-ball screens (away screens, down screens, back screens) and on-ball screens (pick and roll/pop). Teach proper screening technique and how to use screens effectively.
* Offensive Flow & Read and React: Instead of just memorizing set plays, teach them how to read the defense and react accordingly. Implement "motion offense" principles where players move and cut based on ball movement and teammate positions.
* Defensive Principles:
* Man-to-Man Defense: Focus on proper stance, footwork (defensive slides), staying in front of the ball, denying passes, help defense, and recovering.
* Zone Defense: Introduce basic zone concepts (e.g., 2-3 zone, 3-2 zone) and how to rotate and cover gaps.
* Press Defense: Teach different types of presses (full-court, half-court) and how to execute them as a team.
* Press Breaks: Equally important, teach them how to break various presses effectively.
* Transition Offense & Defense: Work on fast break opportunities and how to get back on defense quickly after a shot.
3. Increase Intensity and Competition:
* Game-Speed Drills: Most drills should be performed at game speed to simulate real game situations.
* Competitive Drills: Incorporate more competitive drills and small-sided games (e.g., 1-on-1, 2-on-2, 3-on-3) with consequences (e.g., losing team runs).
* Live Scrimmaging: Dedicate a significant portion of practice to live scrimmaging, allowing them to apply learned concepts in a game environment.
* Conditioning: Integrate more sport-specific conditioning into practices, as teens have higher physical capacities.
4. Foster Basketball IQ and Decision-Making:
* Questioning and Problem-Solving: Instead of always providing the answer, ask questions that prompt them to think and make their own decisions on the court. "Why did that pass work/not work?" "What could you have done differently there?"
* Film Study (if applicable): If possible, use film to review practices and games, highlighting good plays and areas for improvement. This helps them visualize and understand concepts better.
* Situational Drills: Create drills that simulate specific game situations (e.g., last-second shot, inbounding under pressure, breaking a full-court press).
5. Address the Teenager Mindset:
* Communication: Teens are more receptive to direct and honest feedback, but still appreciate a positive and supportive environment. Explain the "why" behind drills and strategies.
* Goal Setting: Help them set individual and team goals.
* Leadership: Encourage leadership among peers.
* Accountability: Hold them accountable for their effort, focus, and understanding of concepts.
* Life Lessons: Continue to integrate life lessons about teamwork, perseverance, discipline, and handling adversity.
* Manage Expectations: Be realistic about their development. Some teens will progress faster than others.
By adjusting your lessons to be more challenging, strategic, and focused on basketball IQ, you can help teenagers not only improve their skills but also deepen their understanding and passion for the game.
What you need to bringBasketball shoes, water, basketball, good attitude and ready to learn
What I can bringBasketballs, agility ladder, defense cones and barrels
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
TF
Basketball with Trenell F.New to TeachMe.To