Beginner training plan
Your first lessonBe ready to test your skills with a performance assessment. Than start getting into the training that needs to be done on a daily basis
Lesson 4-10Game style training moving up and down the court while being able to use your skills. Than a game vs other players. Putting the skills to the test.
Lesson 2-3More drill based harder assessment training and detailed work.
Youth players
Working with kidsThey don’t change as much but we are making sure they find the passion for the sport rather than pushing them to be a dominant player.
Working with teenagersI want them to have the best years of there lives playing this sport so I ask them what there realistic goal is if that’s college ball we get them there if it’s having fun and not being bad at the sport we push a little harder making them a great athlete but also having fun.
What you need to bringIf you like your own ball, shoes, water, energy and heart
