Beginner training plan
Your first lessonLight warm-up, simple movement tests, ball handling or footwork drills, and talk about goals.
Lesson 11+Game-speed workouts, decision-making drills, film study, and recovery work.
Lesson 4-10Harder drills: full-speed ball handling, shooting under pressure, defensive slides, and conditioning.
Lesson 2-3Work on form: dribbling, passing, balance, shooting form. Add core and mobility exercises.
Youth players
Working with kidsfalse
Working with teenagersfalse
What you need to bringShoes, Work Ethic
What I can bringBasketballs , Cones , Resistance Bands
