Beginner training plan
Your first trainingThis is a get to know you session. What are an athlete’s strengths. Why do they love the game? What are the athlete’s goals and what steps do we need to accomplish them.
Training 2-3The tone is set. We drill and I gage where an athlete it’s at. Sessions are fairly broad and feedback is given. Goals are reevaluated.
Training 4-10We go to work. Sessions are catered to the athletes. Expectations are set and each lesson reestablishes good habits and pushes athlete’s to new levels.
Training 11+Trust has been established. The athlete’s are given opportunities to help curate their own lessons and share preferences. We hone in on what makes an athlete great and continue to build and refine skill both mentally and physically.
What you need to bringStudent should be prepared with shoes, water, notebook and something to write with and a basketball.
What I can bringI can provide cones as well as one basketball (men’s, women’s, indoor, outdoor).
