Beginner training plan
Your first training sessionFirst session is all about building comfort and confidence. I keep it simple and fun while teaching the foundation. Stance, ball control, footwork, and proper shooting form. Evaluating how they move, how they learn, and what their current level is so I can build a plan that fits them. No pressure, just teaching the right habits from day one.
Training Session 2-3Now we start stacking the basics.
We lock in ball-handling (pound dribbles, control with both hands), finishing around the rim, and form shooting with consistency. I introduce movement drills so they learn how to play not just do drills. Every session ends with a challenge so they can see their growth.
Training Session 4-10This is where the confidence shows up.
We game speed everything dribbling on the move, change of direction, layups from different angles, and shooting off the catch. I start teaching spacing, timing, and simple decision-making so they understand how basketball actually flows. The goal here is to make them comfortable playing, not just training.
Training Session 11+Now we’re turning fundamentals into real skill.
We add pressure, competition, and conditioning while sharpening their strengths. More game like reps, situational drills, and live reads. At this stage they’re not just learning moves they’re learning how to play with confidence and think the game.
