Beginner training plan
Your first trainingStart with the basics, layups, and shooting form
Training 2-3A good second lesson could focus on:
* Dribbling: right and left hand, keeping the ball under control, dribbling while moving
* Passing: chest passes and bounce passes with a partner
* Shooting: proper stance, hand placement, and close-range shots
* Layups: basic footwork for a right-handed layup
* Defense: defensive stance and simple lateral slides
* Game understanding: where to stand, basic spacing, and what to do with/without the ball
* Fun competition: dribbling races, shooting games, or a short 1v1/2v2 game
Training 4-10Lessons 4–10 will focus on improving dribbling, passing, shooting, layups, and defense. Players will begin learning how to use these skills in game situations through fun drills and competitions. By the final lesson, players will put everything together in scrimmages and games.
Training 11+Lesson 11 will focus on more advanced ball handling, shooting, and finishing. Players will practice using these skills against defenders in game-like situations. The lesson will end with competitive drills and a scrimmage.
Youth players
Working with kidsI adapt my lessons based on each child’s age, skill level, and learning style. I keep instructions simple, demonstrate each skill, and use fun games to keep everyone engaged. If a child is struggling, I slow the activity down and give them extra encouragement and practice time.
