Beginner training plan
Your first trainingWorking on just the fundamentals of the game
Training 2-3More of the same type of things, Just focusing on the fundamentals of the game. Different type of drills but still fundamentally sound work
Training 4-10Depends on how fast they are improving, but could start to add in a little bit more advanced and difficult things to challenge there mind and ability
Training 11+Just start to add more advanced things for them to work on to challenge foot work, shoots ball handling etc.
Advanced training plan
Your first trainingGive them some basics fundamental but challenging drills just so i can evaluate what level and skills they need to work on the most
Training 2-3Start to focus on the things that they need to improve the most in challenging but fun ways to get better and to push there conditioning
Training 4-10Just stacking days on the things that we have been working on and just adding new challenging drills to push the mind and body further
