Beginner training plan
Your first trainingWork on basics, footwork, hand eye coordination and conditioning
Training 2-3High intensity workouts that combine mental and physical strength
Training 4-10Better understanding of basketball iq, strength and conditioning as well as enjoying the game
Training 11+Basketball is a form of life that relates to life in itself
Advanced training plan
Your first trainingAssess the level of gameplay and understand the players needs and wants
Training 2-3Finding strength and weaknesses and figuring how to use both to achieve success
Training 4-10Sharpening tools and live reads
Training 11+Live drill/ play/ video film watch
Youth players
