Beginner training plan
Your first trainingWork on basics, footwork, hand eye coordination and conditioning
Training 2-3High intensity workouts that combine mental and physical strength
Training 4-10Better understanding of basketball iq, strength and conditioning as well as enjoying the game
Training 11+Basketball is a form of life that relates to life in itself
Youth players
Working with kidsTeach them to love the game first
Working with teenagersShow them the benefits and parallels it has to life
What you need to bringwatter bottle, good sneakers
What I can bringfoam roller, cones, bands, heavy ball
