Beginner training plan
Your first training sessionFor a beginner, we would just want to get acquainted with the basketball with the court with the surrounding of the game. Drills and activities will consist of basic fundamental drills far as ball handling, dribbling, defensive, slides, free throws, and shoot
Training Session 2-3This session would repeat what the first session. It will also add drills and activities that will allow the player to push themselves in areas that they may be weaker in.
Training Session 4-10This lesson would include working on the things that the player is improving and good at in the beginning, along with using fundamental drills to help improve on the weaker areas
Training Session 11+This lesson would consist of incorporating all that was learned and worked on into gametime situations along with drills that are repeated to increase muscle memory for us, shooting, defensive slides, and ball handling.
Advanced training plan
Your first training sessionDuring the first week, I will concentrate on cardio ball, handling, defense, and shooting.
