Beginner training plan
Your first trainingDribbling with each hand with you head up, proper foot work while pivoting and on you shot, and defensive positioning
Training 2-3Dribbling between legs and behind your back. Adjust shooting form so you have the right technique. Overall improvement of fundamentals
Training 4-10Conditioning, adding combinations, dribbling into a shot, defense footwork and technique
Training 11+More advanced combinations into shots, conditioning and strength training, shooting drills that test consistent and overall building confidence to apply training to the actual game
Advanced training plan
Your first trainingEvaluate skill level by position and fundamentals like footwork and fluency
Training 4-10Ball handling circuit with conditioning, combination drills, finishing at the rim, shooting, and footwork drills
Training 11+Seeing and recognizing the defense and apply the details of the game into train training to go into the game feeling more confident
