Beginner training plan
Your first trainingI’d start by teaching the athlete how to move, focusing on stance, balance, and footwork so they build a strong foundation before touching anything advanced. From there, I’d introduce simple ball‑handling and form‑shooting, keeping it fun, clear, and confidence‑building.
Training 2-3A beginner can expect their second session to build confidence through simple progressions like controlled dribbling, footwork refinement, and introducing movement with purpose using fundamental skill reps. By the third session, they’ll start combining skills—dribble‑to‑pass, form‑shooting with rhythm, and basic defensive positioning—so they feel themselves growing into the game through early skill integration.
Training 4-10A beginner can expect lessons four through ten to steadily build their fundamentals through progressive skill work—adding dribble moves, passing, defense, finishing, and court awareness. By the end of this stretch, they’ll start applying everything in simple game situations that grow confidence, decision‑making, and real on‑court rhythm.
Training 11+The remaining lessons focus on sharpening fundamentals through progressive skill development—adding movement, decision‑making, and confidence under light pressure. By the end, the player applies everything in structured game scenarios that build rhythm, awareness, and real on‑court readiness.
Advanced training plan
Your first training
