Beginner training plan
Your first trainingThe first session begins with a skills assessment to evaluate your strengths, areas for improvement, and goals. From there, we'll work on game-speed fundamentals, including ball handling, shooting, footwork, and decision-making. I'll finish by creating a personalized development plan so you know exactly what to focus on moving forward.
Training 2-3Players will continue developing the fundamentals introduced in the first lesson, focusing on improving technique, consistency, and confidence. Training will emphasize ball handling, shooting mechanics, footwork, finishing, and basic decision-making through game-like drills. Players will begin building better habits and applying skills in more competitive situations.
Training 4-10Players will progress into more advanced skill development with increased focus on game-speed execution. Sessions will include advanced ball handling, shooting off movement, finishing through contact, creating scoring opportunities, defensive concepts, and basketball IQ. Players will learn how to apply skills under pressure and in real game situations.
Training 11+Players will continue refining their individual game through personalized training based on their goals and position. Sessions will focus on advanced skill development, decision-making, film study, and preparing for higher levels of competition. The goal is to help players become more complete, confident, and consistent athletes.
Advanced training plan
