Beginner training plan
Your first trainingWe will do beginner drills such as dribbling and shooting.
Training 2-3More advanced drills and shooting repetition.
Training 4-10Emphasis on interests - shooting, passing, dribbling etc.
Training 11+Athletic training with resistance bands, plyometrics, agility and calisthenics training to enhance athleticism.
A complete basketball workout shooting from all areas/ranges and doing more advanced drills with emphasis on working the off hand (non-dominant hand)
Advanced training plan
Your first trainingI would first have a quick chat to understand where the player athlete is psychologically/mentally to further understand their goals and needs. From there I will evaluate the level of skill/talent based off their shooting/dribbling efficiency and mechanics
Training 2-3More elaborate and intentional work with the basketball incorporating shooting and dribbling drills that apply to real life In game situations.
Training 4-10Alternating shooting and dribbling drills with higher volume. Work without the basketball including sprints, footwork, plyometrics and or calisthenics.
