Beginner training plan
Your first lessonLesson 1: Athletic Base & Ball Control
Stance, balance, footwork
Pound dribbles (R/L)
Stationary control series
Lesson 11+Lesson 11: Controlled Game Application
1v1 / 2v2
Apply skills under pressure
Lesson 4-10Lesson 4: Form Shooting
One-hand form
Wrist + arc focus
Close-range consistency
Lesson 5: Passing & Decision Basics
Chest, bounce, push pass
Passing on the move
Simple read: pass vs dribble
Lesson 6: Intro Change of Direction
Crossover mechanics
Between legs intro
Control > speed emphasis
Lesson 7: Triple Threat & Jab Series
Jab, rip, go
Understanding defender reaction
Lesson 8: Intro Defense
Stance, slides
Closeouts
Effort habits
Lesson 9: Rebounding & Hustle
Positioning
Timing jumps
Effort drills
Lesson 10: Game Play Concepts
Spacing basics
Cutting
Simple 1v1 reads
Lesson 2-3Lesson 2: Movement Dribbling
Walk → jog → speed dribble
Change of pace (key concept early)
Eyes up habits
Lesson 3: Finishing Basics
Right/left hand layups
Inside hand finishes
Footwork timing
Advanced training plan
Your first lessonLesson 1: Pace & Advantage Creation
Change of speed > change of moves
Stop/start, hesitation, burst
Creating initial advantage vs live defender
👉 Focus: Getting downhill without over-dribbling
Lesson 11+Lesson 11: Game Simulation & Film
Live 1v1, 3v3, 5v5 constraints
Situational basketball (down 2, up 3, etc.)
Film breakdown (self + high-level players)
👉 Everything must translate to real games
Lesson 4-10Lesson 4: Finishing Package
Wrong-foot, inside-hand, extended finishes
Floaters over length
Finishing through contact
👉 Reads vs rim protector (not just layups)
Lesson 5: Shooting Versatility
Catch & shoot (game footwork)
Off-dribble pull-ups
Movement shooting (off pin-downs, flare)
👉 Must be a threat in multiple ways
Lesson 6: Pick & Roll Mastery
Reads vs: drop, hedge, switch
Manipulating defender (snake, reject)
Passing windows (skip, pocket, lob)
👉 This is where advanced players separate
Lesson 7: Decision Making (0.5 Basketball)
Drive → score, pass, or reset instantly
Advantage/disadvantage recognition
Turnover reduction habits
👉 Play fast mentally, not rushed physically
Lesson 8: Off-Ball Scoring
Relocation after pass
Backdoor & timing cuts
Reading overplays
👉 Most players are weak here—huge edge
Lesson 9: Defensive Impact
On-ball containment vs quick guards
Closeouts into live play
Anticipation & disruption
👉 Defense = playing time at next level
Lesson 10: Conditioning Under Skill
Game-speed reps while fatigued
Decision-making when tired
Competitive conditioning (not just running)
👉 Train like late-game situations
Lesson 2-3Lesson 2: Elite Ball Handling Into Action
Combo moves → immediate attack
Tight-space handle (cones/defender pressure)
Weak hand emphasis
👉 No wasted dribbles—everything leads to a decision
Lesson 3: Shot Creation (On-Ball)
Step-backs, side-steps, snatch backs
Creating space vs contests
Shot selection (good vs bad tough shots)
👉 Train “makeable tough shots,” not just highlights
Youth players
Working with kidsPrimary Goal: Build coordination, confidence, and love for the game
How to Coach:
Keep instructions simple and short
Demonstrate everything visually
High energy, constant engagement
Training Style:
Turn drills into games/competitions
Use constraints (ex: “only left hand,” “3 dribbles max”)
Short reps, lots of variety (avoid long lines)
Focus Areas:
Ball handling basics (control > combos)
Footwork & balance
Layups & finishing
FUN competition
Avoid:
Overloading with info
Complex reads (no heavy pick & roll teaching yet)
Standing around / slow pace
Working with teenagersPrimary Goal: Game translation + preparing for high school/college level
How to Coach:
Start teaching the “why” behind everything
Hold them accountable to details
Treat them more like real players, not kids
Training Style:
Game-speed, decision-based drills
Add defenders, reads, and consequences
Longer, more intense reps
Focus Areas:
Shot creation & scoring moves
Decision-making (drive, pass, shoot)
Game situations (PnR, spacing, reads)
Conditioning tied to skill
Emphasize:
Efficiency over flash
Consistency
Competing every rep
Avoid:
Mindless cone drills with no defender
Letting them train at half speed
“Highlight moves” without context
What you need to bringBall, water, shoes.
What I can bringBasketball, cones, any equipment needed
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
