Beginner training plan
Your first lessonIn your first session, we’ll begin with a 15-minute skill assessment to understand your current level and comfort with the game. Whether you’re brand new or just getting back into basketball, I’ll evaluate your ball handling, footwork, and movement.
Based on your goals- whether it’s improving fitness, learning the fundamentals, or preparing for team play-I’ll tailor the session with targeted drills to build confidence and a strong foundation. The goal is to make sure you feel comfortable, challenged, and excited to grow every session.
Lesson 11+We've built a strong player-coach connection, and you're now being given more challenging assignments to push your development. These tasks are designed to test your skills, focus, and commitment both on and off the court.
I'll continue to motivate and challenge you in a positive, constructive way, always with your growth in mind. My goal is to help you reach your full potential and see measurable improvement in your game.
Lesson 4-10By now, you're familiar with the expectations and structure, so we'll jump straight into focused training at the start of each session. The intensity and pace will continue to increase as we target consistency, performance, and game-readiness.
To maximize your progress, I'll also assign individual homework drills tailored to your goals-these will help reinforce what we cover when you're not training with me and build your confidence through repetition and self-discipline.
Lesson 2-3In these sessions, we'll build on the foundational drills introduced in your first lesson. As your comfort and confidence grow, we'll begin to increase the intensity and complexity of each drill.
The focus will be on improving your ball handling, footwork, conditioning, and basketball IQ, while reinforcing good habits. Every drill is designed to challenge you just enough to keep you motivated and moving forward.
