Beginner training plan
Your first trainingPlay a game of 21 to see what they already know
Training 2-3Drive hard into fundamentals and it’s going to hard but effective. Dribbling, passing, defense sliding and posture.
Training 4-10Continue building fundamental skills and now adding some go to shots that works for the player. Practicing layups and taking shots in different spots and learning to follow the defense
Training 11+Fundamentals should be golden by this point and should have a since of confidence when shorting or driving to the hole. Now it’s about creativity when scoring and creating space. For defense it’s about reading and anticipating every move. It only takes two to three defensive moves that will always knock the offense off balance of stop them from scoring
What you need to bringGym shoes both indoor and outdoor depending on weather. Bring water only no snacks unless for medical reasons. If working on vert than optional to bring ankle weights. Cardio/Stamina days welcome to bring a weighted/sweat vest. Wear gym clothes and have hair ties if your hair is lon
What I can bringBasketballs, dumbbells, cones, vert box, workout at home information, to go snack after workout sessions
